Blog
Peach & Blueberry Fruit Roll Ups – GAPS, SCD, Paleo
Peachy & Blueberry Fruit Roll Ups - GAPS, SCD and Paleo Another quick recipe to pack your child's lunch kit full of whole food, gut healthy goodness! It doesn't get much easier than this recipe with only a few minutes of hands on time you might not ever...
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Just Peachy Bites – Paleo, GAPS, SCD
Just Peachy Bites - Paleo, GAPS, SCD These peachy bites make a wonderful school or summer camp snack or just a treat on the go! I love using ingredients that are in season and local when ever I can. This recipe is all about peaches. Sweet, tangy, juicy...
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School Snack Series #6 The Perfect Strawberry Smoothie
School Snack Series #6 - The PERFECT Strawberry Smoothie! Summer day camps are in full swing and it is hot out there! This week's recipe and demo video is a cool, refreshing treat your child will be thrilled to find in their lunch kit! You will be...
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Grain Free Lemon Blueberry Muffins – Episode 3 School Snack Series
Grain Free Lemon Blueberry Muffins This is episode 3 of the School Snack Video Series live on the Kids Health Revolution Facebook page every Thursday at 12pm mst. This grain free lemon blueberry muffin is the perfect little snack for the lunch kit. It is...
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Very Veggie Dip – School Snack Series Episode 2
Very Veggie Dip Episode 2 of our weekly live School Snack Video Series is this fabulous Veggie Dip. Most kids love dip. With one notable exception....my own. He has never been a big fan of anything dip, except homemade ketchup for burgers and hot...
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School Snack Series Episode 1 – Berry Blast Energy Balls
Here is the video for our first episode of the School Snack Series. A live Facebook series that will air each Thursday afternoon. This one is for my Berry Blast Energy Balls. These little balls are full of nutrients like vitamin C, fiber, antioxidants,...
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Understanding the Link Between Healthy Land & Healthy Families
Join me for the newest episode of The Kid's Health Revolution Podcast as I talk with the fascinating Takota Coen a 4th generation farmer in Alberta Canada. We will talk about: How health and healing is not possible with our modern day food production...
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Gut Healthy Easter Treats
Gut Healthy Easter Treats (GAPS, Paleo, Gluten & Dairy Free) The Easter Bunny came to our house a little early this year. We will be travelling on Easter Sunday and even though my son no longer believes in a big bunny that hides eggs and chocolates, he...
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Fermenting Fundamentals with Malcolm Saunders
Fermenting Fundamentals with Malcolm Saunders Fermented foods are a big part of any gut healing dietary protocol but sometimes making our own can seem a bit intimidating. I know it was for me. Talking with Malcolm changed all of that for me. Malcolm...
read moreI am not a medical doctor. I am a certified Holistic Nutrition Consultant, certified GAPS practitioner and certified Counsellor. My experience and personal research in order to help my son has taught me a lot about autoimmune and chronic illness from this holistic and functional medicine perspective and I want to share that information with you. This information is just that. It is for educational purposes only and is not intended to diagnose, treat or replace medical advice.
