School Recess Cognitive Development & ADHD

School Recess Cognitive Development & ADHD

Does anyone remember the desk side calisthenic exercises to start the day at school? No…I a might be really showing my age here… but when I was a kid in elementary school we would start everyday standing beside our desks.  The PA system would come on with some...
Inspiring Story of MS recovery

Inspiring Story of MS recovery

This weeks Weekly Round Up is all about a good healthy dose of inspiration. This is a great story of a young woman who overcame a Multiple Sclerosis diagnosis.  Her story is chronicled on the Documenting Hope Website and I would encourage you to read more about her. ...
Dairy Free Creamy “Cheezy” Tomato Sauce

Dairy Free Creamy “Cheezy” Tomato Sauce

I love this sauce I whipped up the other day! I threw it together first for a quick lunch while I was working and then decided to make it for dinner too! It is super, super simple as it uses some convenience foods that are still healthy and unrefined. It is great on...
Gut Healing Pumpkin Pudding Squares

Gut Healing Pumpkin Pudding Squares

This pudding is made extra firm, so you can cut it into squares or even fun cook-ie cutter shapes and it can be eaten with the fingers. It makes a fantastic breakfast combined with a sausage or eggs and a tasty snack too. If you want a creamer, less firm pudding...

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