Is Sparkling Water Healthy

Is Sparkling Water Healthy

In the search for health drinks for our kiddos we often come upon sparkling water as an option.  But is sparkling water healthy? The answer depends on what type of sparkling water you buy.  There are many brands, types and flavours of sparkling water on the market but...
GAPS Cinnamon Cookies

GAPS Cinnamon Cookies

This Grain Free Fig & Vanilla Granola fills the house with the most heavenly scent! I could make it everyday, just for that smell.  It is super easy to make, only takes about 10 minutes of hands on time and it is full of fabulous nutrition and taste. I have many...