This Grain Free Fig & Vanilla Granola fills the house with the most heavenly scent! I could make it everyday, just for that smell.  It is super easy to make, only takes about 10 minutes of hands on time and it is full of fabulous nutrition and taste.

I have many parents coming into the community who's kids are new to the whole foods world.  That is why many of the recipes I create err on the sweeter side. Making these homemade-whole food and gut healthy versions of processed foods a little on the sweeter side at first tends to make for an easier transition.  Once your taste buds are adjusted you can begin cutting back on the sweetener.  This recipe calls for 1/3 cup of honey.  You could use half of that amount and still get a great result.

 
Even with the full complement of honey and dried fruit, this granola packs a good nutrient punch and less sugar than the packaged variety. Full of fiber, protein and gut healthy fat it keeps blood sugar balanced and energy purring along.  It also comes with a full compliment of of micro-nutrients like potassium, magnesium, zinc and vitamins A and K just to name a few!  A big upgrade to that box of Quaker Oats Granola that might have had a spot on your shelf before today!
 
I hope you will give this grain free Fig & Vanilla Granola a try, maybe even this weekend, and I'd love to hear your what you think.
 
 Watch the video below to learn how to make delectable recipe.
 
 Grab a copy of Grain Free Fig & Vanilla Granola by joining our free community.  You will  get recipes emailed each week and you can get archived files in our private Facebook community.  Or click here to join the free community on this site and access many other tools for helping heal your child's gut and improve health.  
 

Grain Free Lemon Blueberry Muffins

This is episode 3 of the School Snack Video Series live on the Kids Health Revolution Facebook page every Thursday at 12pm mst. This grain free lemon blueberry muffin is the perfect little snack for the lunch kit.  It is full of beautiful whole food ingredients while still satisfying the taste buds in a big way!

Just because you are doing gut healing for your child to improve health does not mean your child or your family has to miss out on amazing flavors.  This recipe is one example of how we can eat delicious soul satisfying foods while being gut healthy and reducing inflammation!  This grain free blueberry muffin is great as a school snack as it is not just empty calories from sugar and refined flours that spike blood sugar with little to no nutrient value behind it.  This one is packed full of protein, healthy fats and lower glycemic sweeteners that will help keep your child fueled and full!

You can catch the replay of the demo video below.  Downloadable copies of the recipe are in the private community.  Don’t worry its totally free!   There are tones of other great resources too including a copy of my 20 fab freezer recipes, a leaky gut quiz, foods cheat sheet and much more.  Of course the best part is the community of other amazing mom’s on this same journey.  Our private facebook page is a great place to get support, ask question and be inspired by other parents walking this path.  There is good stuff going on in there and I’d love to meet you over there.  Just click here and you are in!

Episode 3 of the School Snack Series Lemon Blueberry muffins! Gluten, dairy, nut and grain free

Posted by Kids Health Revolution on Thursday, June 14, 2018

This recipe is gluten free, dairy free, grain free and GAPS and Paleo compliant.

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I am not a medical doctor. I am a certified Holistic Nutrition Consultant, certified GAPS practitioner and certified Counsellor. My experience and personal research in order to help my son has taught me a lot about autoimmune and chronic illness from this holistic and functional medicine perspective and I want to share that information with you. This information is just that. It is for educational purposes only and is not intended to diagnose, treat or replace medical advice.