Thanks for attending Taking Charge of Your Nutrition!

At the Steppin Out Conference.

Here are the links to download your Sample Menu Plan and Recipes.  I hope you enjoy these recipes.  If you have any questions feel free to get in touch.

Get in touch

If you would like to talk with me about my services I would love to hear from you.



Where to Shop?

Some of the more specialty items I mentioned are not available at the regular supermarket, although superstore is getting in a good selection of natural food products.  Below are some of the places I shop for things like raw cacao, hemp seed, nuts, seeds and good quality oils that I trust.

The light Cellar

Community Natural Foods

Blush Lane Organics


Will You Share Your Feedback?

I hope you enjoyed the presentation and got some good ideas on steps you can take to improve your health and completely enjoy these retirement years!  Your feedback means a lot to me.  If you enjoyed yourself and feel that you benefited from the presentation I would be very grateful if you could take a few moments to share your thoughts.  Your testimonials help me reach other people with my  message of hope and empowerment.  If you are willing  you can send your testimonial to

Your constructive criticisms is welcome too! It helps me improve.  What improvements would you suggest?

Thank you again for attending and I wish you all a very healthy, happy retirement!