School Snack Series #6 The Perfect Strawberry Smoothie
School Snack Series #6 – The PERFECT Strawberry Smoothie!
Summer day camps are in full swing and it is hot out there! This week’s recipe and demo video is a cool, refreshing treat your child will be thrilled to find in their lunch kit! You will be thrilled to pack them a great treat that is packed full of amazing nutrients and gut healing foods! Most smoothies, especially the commercial brands are little more than big sugar bombs that cause blood sugar spikes and inflammation. This smoothie is balanced with low glycemic fruit and healthy fats. It also includes some MCT oil which is great for really quick and clean burning energy! Just what our active day campers need!
Strawberries are full of good stuff like vitamin c, folic acid and potassium. Add a little pinch of good quality sea salt and you have a nutrient dense electrolyte drink! Never mind the sports drinks!
Toss your insulated thermos containers into the freezer overnight and your smoothies will stay cool and delicious until snack time!
Watch the School Snack Series #6 – The Perfect Strawberry Smoothie demo video below. For a downloadable copy of the recipe join us over on the Kid’s Health Revolution Private Facebook Group and/or become a member of the Kid’s Health Revolution Community Here. (Lots of great tools and resources for you in the community too!)
Hope you enjoy this recipe as much as we do and let me know if you have any questions.
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I am not a medical doctor. I am a certified Holistic Nutrition Consultant, certified GAPS practitioner and certified Counsellor. My experience and personal research in order to help my son has taught me a lot about autoimmune and chronic illness from this holistic and functional medicine perspective and I want to share that information with you. This information is just that. It is for educational purposes only and is not intended to diagnose, treat or replace medical advice.