This page is all about helping you embrace all the glorious gut healing foods available to your family as you seek to improve health. I know it can be hard to get your head around at first and that is where gut healing meal plans can be super helpful....I dare say lifesaving! Take a gander through the food gallery and let your mouth water just a little at all the yummy looking foods. This looks nothing like deprivation! Everything you see here is gluten free, dairy free, processed sugar free and grain free. Most recipe are GAPS diet compliant or have adaptions. All 100% gut healthy and delicious. All easy to make.
So, let's talk about gut healing meal plans + and how I can support you in bringing all this amazing, healing food to your family table. Whether you need just a few ideas for gut healing foods inspiration or would like more high touch support, I've got lots of very affordable options for you. My intention is to make sure every family that wants to use food to improve their child's health has access to support and tools. Cost should not be a barrier when it comes to the health and wellbeing of our children. The more kiddos I can reach, the better we will all be as they grown up into their full potential.
Your looking at the food and thinking sure, it all looks great to me but there is no way my child will eat gut healing foods . Picky eating is one of the biggest hurdle’s parents face when thinking about changing diet to a gut healing approach. In fact, it might be the biggest, a total non-starter. How are you supposed to get your child eating in a way that supports their health when the only things they will touch are bread and sweets and perhaps the occasional piece of cheese pizza?!
It seems impossible but don’t click away defeated just yet! I have worked with some really tough picky eaters in my career and I can tell you, it can be done. In fact parents are often blown away at the food their child will begin to accept with a little time and perseverance. I won’t tell you it will be a cake walk, but you can do it.
First, when there is major imbalance in the microflora of the gut, food cravings for simple carbohydrates and sugars are honestly beyond your child’s control. It is literally the gut bugs driving the bus. They send signals that can cause cravings for these foods, sometimes at the exclusion of all else. Why? Because they are smart little critters and these are the foods that help them thrive while pushing out the more beneficial bacteria that need fiber and good fats!
So, when we look at it through this lens your child needs your intervention! When we remove the foods that are feeding the bad bugs it gives your child’s gut a chance to find better microflora balance. Then the good guys can start sending signals to eat the foods that help them thrive. It happens. I’ve seen it many times. The first week or two can be tough going but with time and patience your child will come around. I’m not promising they are going to embrace every single meal you put on the table, but they will become a more open eater.
If you feel like you need some support to get your child (and yourself) through those first few weeks I have a step-by-step program to help you escape picky eater hell in just a couple of weeks. Access to the Escape Picky Eater Hell Program is included in the Inner Circle Meal Plan option. It comes with coaching support and its all less than 2 bucks a day. So if you need the help, I'm here to help you get past this hurdle!
With gut healing meal plans plans starting at just $4 a month there is something here for everyone! Check out all your options below and click the link on the photos to learn more.
This is a great option for the DIYer looking for a little inspiration in the menu department. You'll have access to tasty new 3-day gut healing meal plans each month, featured recipe of the month and a curated list of top recipes on the web. All designed to support gut health and healing for your family. All easy and approachable. Gaps diet compliant
Make putting healing food on the table everyday a breeze with a 2 weeks of gut healing meal plans each month + shopping list + bulk cooking suggestions for easy weeknights + an open planner template to mix and match your favorite recipes. Gaps diet compliant
You'll also get a monthly cooking with my kids recipe and video.
Connect with other like minded parents with access to a private and secure chat room just for us.
The extra support of a nutrition coach at a fraction of the cost for one on one.
You get the gut healing meal plans and all good stuff from the previous level, plus: Access to the Gut Healing Bootcamp and 2-live coaching calls with Deborah every month to get support with all the questions that come up. Access to the Escape Picky Eater Hell course so you can get your child to eat for health. Last, enjoy a monthly meditation group for your child and some mind/body self-care time for yourself too.
This level is all about individual assessment and attention! It's the Mac Daddy of support for less than McDonalds delivery once a week!
All the gut healing meal plans and good stuff from the other levels plus: a full health assessment for your child with weekly coaching sessions to help incorporate changes and track progress for the first 6 weeks. Followed by 2- personal coaching session per month to use as you need. Great option if you are doing the gaps diet intro.
Because of the intensive nature of this level of support space is limited.
You can cancel any membership at anytime and only pay for the month of gut healing meal plans you have accessed. Private coaching requires a 6-month commitment to start out, but if for any reason you are not happy with the support you are receiving, I will never make you stay.